17 Anti-Aging Foods to Boost Glowing Skin

Give your skin a good recharge.

17 Anti-Aging Foods to Boost Glowing Skin

If eyes are the window to your soul, then the skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and lotions can only do so much for your skin’s appearance. Since aging starts from the inside out, it’s only logical to start caring for your skin from the inside out by eating right.

We’ve researched the most beneficial foods for your skin and want to share our findings with you.

Nuts

Green tea

Yogurt and kefir

You can also apply yogurt topically to rejuvenate your skin — lactic acid in yogurt has anti-aging and exfoliating properties that will reduce fine lines and give your face a healthy glow.

Honey




Blueberries

Pomegranates

Tomatoes




To reap the full benefits of tomatoes, it’s best to cook them using a healthy fat such as olive oil, rather than eat them raw. Eating them cooked helps your body absorb more lycopene.

Spinach and kale

You can get nutrients from bell peppers of all colors, not just red and yellow, but red and yellow ones contain much more of them.

Fermented foods




Raw cacao

Cocoa (which is roasted cacao) and dark chocolate (which is made with cocoa) also have some resveratrol, but not nearly as much, so it’s best to consume raw cacao by adding it to smoothies or yogurt to get the most out of it.

Oats





Olive oil

Do you notice any positive changes in your appearance when you try to eat healthy foods? What are your favorite beauty foods? Feel free to share your thoughts with us in the comments!

Source: brightside.me, healthsupplementsnutritionalguide.com, onegreenplanet.org