17 Foods You Can Eat at Any Time and in Any Quantity

It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the fridge door, it’s almost impossible to fight the temptation to grab something delicious. However, there are products you can eat during the day without risk of gaining weight as they contain a minimum amount of calories.

We decided to figure out which foods you can eat without restrictions.

Approximately 95% of celery is water. This super healthy product contains 30% of your daily requirement of vitamin K. It’s best to eat celery when it’s fresh as it loses most of its useful properties within five days of cutting.

Arugula

There are only 10 kcal in 2 cups of arugula. It helps you get slimmer without damaging your health. You can combine arugula with white cheese and season it with olive oil.

Egg whites




You can eat egg whites in vast quantities. It’s even useful for those who follow a strict diet. Mix the whites with a few tomatoes and get the healthiest omelet ever! However, if you care about your figure it’s better not to fry it in oil.

Salad

Cucumbers

Cauliflower




Tomatoes

Broccoli

Broccoli is the favorite food of those who’re losing weight. Apart from vitamins A, C, E, and K, it contains approximately 20% of your daily fiber requirement.

Popcorn




Kale

Kale, like any other edible seaweed, contains a large amount of iodine and it’s almost devoid of calories. But it doesn’t mean you should rush to make sushi with seaweed. Remember that rice has a high glycemic index, and such products don’t contribute to rapid weight loss.

Sugar snap peas

Grapefruit




Strawberries

Blackberries

Oranges




Blueberries