Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease. Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health.
Home Self care
When to train to increase life longevity
Few will argue about the importance of exercise to increase life longevity. But about the best time of day for them, opinions differ. Coach Deanna Hammond-Blackburn believes that it is best to...
Heartburn can be a manifestation of a fatal illness
American scientists conducted a study that showed that gastroesophageal reflux disease, one of the manifestations of which is heartburn, is associated with a high risk of developing cancer of the larynx and...