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11 Foods That Can Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital...
10 Collagen-Rich Foods That Can Slow Down Skin Aging

10 Collagen-Rich Foods That Can Slow Down Skin Aging

Collagen is the main structural protein in various connective tissues in a person’s body. It is responsible for skin elasticity. So if you notice developing wrinkles, it is a signal that your body’s level of collagen...
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How To Save Your Own Life If You’re Having A Heart Attack

How To Save Your Own Life If You’re Having A Heart Attack

Here are the facts: cardiovascular disease is world’s leading cause of death and disability. It kills 17.7 million people a year. Someone in the U.S has a heart...
How to Beat Chronic Knee Pain without Surgery or Drugs

How to Beat Chronic Knee Pain without Surgery or Drugs

More than 100 million Americans are currently living with some form of knee pain. Many of them treat their pain with drugs, cortisone injections or even surgery. Of course, they then have...

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