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11 Foods That Can Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet...
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10 Collagen-Rich Foods That Can Slow Down Skin Aging

Collagen is the main structural protein in various connective tissues in a person’s body. It is responsible for skin elasticity. So if you notice developing wrinkles, it is a signal that your body’s level of collagen...
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5 Simple Ways To Take Care Of Yourself Every Day (For A Happier Mind...

Ayurveda's body type can be obtained as a result of adopting the needed for living. Ayurveda is a lifestyle, in contrast to the usual diets or regimes. It’s a way of living,...
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Vitamins and Minerals: How to Get What Your Body Needs

The human body is a complex interaction of different organs and systems, as a result, it requires a lot of things for it to function optimally. Major amongst its functioning requirement is...

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