Indigestion is a common ailment that most of us experience from time to time. There are numerous causes – such as eating too much in one sitting or eating certain foods that are known to irritate the gut. Spicy foods are a major cause of indigestion, as are fried foods. For some people, triggers can include … Read more
The body and mind undergo significant changes as we age. These changes are evident on the outside in the form of wrinkles and gray hair. What’s not as apparent, however, is how the years have an effect on the things you can’t see, such as our hearts, bones, and brain. An aging body needs special attention in … Read more
When you’re ill or in pain, your main priority is to get well. Sometimes that can mean changing your diet or undergoing special therapy. Sometimes it can be taking prescription medication. And when you’re focusing on feeling better, the last thing you want is to gain a few extra pounds. Unfortunately, that could be exactly what your medicine is doing to … Read more