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skin anti-aging food

17 Anti-Aging Foods to Boost Glowing Skin

If eyes are the window to your soul, then the skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and...

17 Foods You Can Eat at Any Time and in Any...

It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the...
Take small bites and chew them thoroughly

12 Ways to Lose Weight Without Giving Up Your Favorite Foods

There are a number of reasons why you might want to lose some weight. But there aren’t many people who enjoy dieting and restricting themselves. Several studies have been...
keto cheesecake

9 Easy Keto Dessert Recipes – Keep Ketogenic Diet with no...

When you are putting all the efforts into keeping your Keto diet, you also work hard in the gym, spend so much...
lack or enaugh collagen

10 Collagen-Rich Foods That Can Slow Down Skin Aging

Collagen is the main structural protein in various connective tissues in a person’s body. It is responsible for skin elasticity. So if you notice developing wrinkles, it is a signal that your body’s level of collagen...
frosty keto chocolate dessert

Easy Keto Chocolate Frosty

The only thing I really miss on this Keto journey is a good sweet, cold treat. Especially ice cream! If it didn’t...
food poisoning

12 Secrets That Will Save You From Food Poisoning

Food producers nowadays use additives and chemicals in their products to make them "better" and last longer. As people globally tend to take care of their health, they believe...
no bake keto desserts

13 Simple No Bake Ketogenic Diet Desserts

One thing that I really love about the ketogenic diet is that it doesn’t make me try to ignore my sweet tooth. Keto desserts...
food combinations that help loose weight

13 Food Combinations That Can Speed Up Your Weight Loss

Are you changing your diet in order to get that beautiful beach body for the summer? Did you know that combining foods together can actually help you lose...

Eat The Fast Foods You Crave While On A Diet

If you’ve ever been on a diet, you’ll know how hard it is to resist fast food. When you’re trying to lose weight, it can...
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5 Simple Ways To Take Care Of Yourself Every Day (For A Happier Mind...

Ayurveda's body type can be obtained as a result of adopting the needed for living. Ayurveda is a lifestyle, in contrast to the usual diets or regimes. It’s a way of living,...
vitamins and minerals what your body need

Vitamins and Minerals: How to Get What Your Body Needs

The human body is a complex interaction of different organs and systems, as a result, it requires a lot of things for it to function optimally. Major amongst its functioning requirement is...

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