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11 Foods That Can Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet...
food combinations that help loose weight

13 Food Combinations That Can Speed Up Your Weight Loss

Are you changing your diet in order to get that beautiful beach body for the summer? Did you know that combining foods together can actually help you lose...
Take small bites and chew them thoroughly

12 Ways to Lose Weight Without Giving Up Your Favorite Foods

There are a number of reasons why you might want to lose some weight. But there aren’t many people who enjoy dieting and restricting themselves. Several studies have been...
What To Eat When You're Craving Salt, Sugar, Chocolate Or Carbs

What To Eat When You’re Craving Salt, Sugar, Chocolate Or Carbs

Eating the right foods can feel like hard work. It’s even harder when your body seems to crying out for carbs, sugar,...
harmful foods

7 Harmful Foods We Often Give to Our Children

Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem...

Eat The Fast Foods You Crave While On A Diet

If you’ve ever been on a diet, you’ll know how hard it is to resist fast food. When you’re trying to lose weight, it can...
skin anti-aging food

17 Anti-Aging Foods to Boost Glowing Skin

If eyes are the window to your soul, then the skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and...
The right time for coffee

Unexpected Things That Coffee Drinkers Would Probably Like to Know

If you drink coffee every morning, you are one of the billions of coffee fans around the world. More than 2.25 billion coffee cups are consumed every...

17 Foods You Can Eat at Any Time and in Any...

It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the...
food poisoning

12 Secrets That Will Save You From Food Poisoning

Food producers nowadays use additives and chemicals in their products to make them "better" and last longer. As people globally tend to take care of their health, they believe...
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when to train to increase lige longevity

When to train to increase life longevity

Few will argue about the importance of exercise to increase life longevity. But about the best time of day for them, opinions differ. Coach Deanna Hammond-Blackburn believes that it is best to...
Heartburn can cause a canser

Heartburn can be a manifestation of a fatal illness

American scientists conducted a study that showed that gastroesophageal reflux disease, one of the manifestations of which is heartburn, is associated with a high risk of developing cancer of the larynx and...

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