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11 Fitness Myths That Are Harmful to Your Health

There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left...
12 Secrets That Will Save You From Food Poisoning

12 Secrets That Will Save You From Food Poisoning

Food producers nowadays use additives and chemicals in their products to make them "better" and last longer. As people globally tend to take care of their health, they believe...
Seniors: Don’t Ignore These Aspects of Your Life

Seniors: Don’t Ignore These Aspects of Your Life

The body and mind undergo significant changes as we age. These changes are evident on the outside in the form of wrinkles and gray...
vitamin a

How To Take Vitamin A In A Way To Repair Your...

Vitamin A is often only known for its ability to “help you see I the dark”. Sure, it does that - but there’s so...
3 Internal Shock Absorbers That Will Save Your Aching Knees

3 Internal Shock Absorbers That Will Save Your Aching Knees

Cartilage is our body’s ‘internal shock absorber’. It’s made of special cells called chondrocytes, which create a type of cushioning between the...

Why You’re Waking Up at the Same Time Every Night

According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from disruption to the flow of energy in your...
9 Easy Keto Dessert Recipes – Keep Ketogenic Diet with no Guilt

9 Easy Keto Dessert Recipes – Keep Ketogenic Diet with no...

When you are putting all the efforts into keeping your Keto diet, you also work hard in the gym, spend so much energy at...
7 Harmful Foods We Often Give to Our Children

7 Harmful Foods We Often Give to Our Children

Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem...
Close up of overweight fat woman with a bottle of slimming pills, weight gain medicine

Medicines That Are Making You Gain Weight

When you’re ill or in pain, your main priority is to get well. Sometimes that can mean changing your diet or undergoing...
Acupuncture points on the palm

Ancient Healing Technique Better Than Modern Drugs For Pain

Acupuncture is an ancient form of therapy that’s been used in Traditional Chinese Medicine (TCM) for hundreds of years. It’s used to...
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Recent Posts

How To Beat The Depression That Kills Cancer Patients

How To Beat The Depression That Kills Cancer Patients

No matter how happy or positive a person you may be, a cancer diagnosis is nothing to smile about. Depending on the stage of your particular cancer, this devastating...
Close up of overweight fat woman with a bottle of slimming pills, weight gain medicine

Medicines That Are Making You Gain Weight

When you’re ill or in pain, your main priority is to get well. Sometimes that can mean changing your diet or undergoing special therapy. Sometimes it can be taking prescription medication.

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