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10 Tasty Low Carb Drinks & Smoothies

If you’re trying to stick to a low carb diet, you know how hard it can be to give up sweets. Eventually,...
What To Eat When You're Craving Salt, Sugar, Chocolate Or Carbs

What To Eat When You’re Craving Salt, Sugar, Chocolate Or Carbs

Eating the right foods can feel like hard work. It’s even harder when your body seems to crying out for carbs, sugar,...

7 Signs and Symptoms You Might Be in Ketosis When Doing...

One of the main goals of starting the keto diet is to get your body into a metabolic state known as ketosis.

Why Eat Keto – 10 Benefits

The benefits of a keto diet are similar to those of other low-carb diets, but it’s more powerful than liberal low-carb diets. Think...
frosty keto chocolate dessert

Easy Keto Chocolate Frosty

The only thing I really miss on this Keto journey is a good sweet, cold treat. Especially ice cream! If it didn’t...
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When to train to increase life longevity

Few will argue about the importance of exercise to increase life longevity. But about the best time of day for them, opinions differ. Coach Deanna Hammond-Blackburn believes that it is best to...
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Heartburn can be a manifestation of a fatal illness

American scientists conducted a study that showed that gastroesophageal reflux disease, one of the manifestations of which is heartburn, is associated with a high risk of developing cancer of the larynx and...

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