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Which Sugar-Based Foods Are Useful and Which Ones Cause Weight Gain?

Which Sugar-Based Foods Are Useful and Which Ones Cause Weight Gain?

When we start following a diet, we reduce the amount of sugar intake first. Studies prove that this method helps fight against obesity and excess weight pretty well. But you shouldn’t...

7 Signs and Symptoms You Might Be in Ketosis When Doing...

One of the main goals of starting the keto diet is to get your body into a metabolic state known as ketosis. This is when your body...
7 Harmful Foods We Often Give to Our Children

7 Harmful Foods We Often Give to Our Children

Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem...

How Lack Of Sleep Could Be Making You Fatter

If you’ve ever tried to lose weight, you’ll know how important it is to balance the calories-in, calories-out formula. You’ve probably cut...
Unexpected Things That Coffee Drinkers Would Probably Like to Know

Unexpected Things That Coffee Drinkers Would Probably Like to Know

If you drink coffee every morning, you are one of the billions of coffee fans around the world. More than 2.25 billion coffee cups are consumed every...
10 Tips For Building A Healthy Relationship With Yourself

10 Tips For Building A Healthy Relationship With Yourself

We tend to focus a lot of time on our relationship with others. After all, without people in our lives, what do...

Why You’re Waking Up at the Same Time Every Night

According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from disruption to the flow of energy in your...
14 Tips To Have A Lasting Relationship

14 Tips To Have A Lasting Relationship

Check out the 14 verbs you need to practice, in their version, to ensure a happy relationship. And it's not just theory....
17 Anti-Aging Foods to Boost Glowing Skin

17 Anti-Aging Foods to Boost Glowing Skin

If eyes are the window to your soul, then the skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and...

11 Fitness Myths That Are Harmful to Your Health

There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left...
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Recent Posts

How To Save Your Own Life If You’re Having A Heart Attack

How To Save Your Own Life If You’re Having A Heart Attack

Here are the facts: cardiovascular disease is world’s leading cause of death and disability. It kills 17.7 million people a year. Someone in the U.S has a heart...
How to Beat Chronic Knee Pain without Surgery or Drugs

How to Beat Chronic Knee Pain without Surgery or Drugs

More than 100 million Americans are currently living with some form of knee pain. Many of them treat their pain with drugs, cortisone injections or even surgery. Of course, they then have...

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