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Why Eat Keto – 10 Benefits

The benefits of a keto diet are similar to those of other low-carb diets, but it’s more powerful than liberal low-carb diets. Think...

Mind-Blowing Scientific Facts You Probably Didn’t Learn in School

Do you know that we have absolutely no idea what most of our universe looks like? All the stars, planets and galaxies we can observe today...
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12 Ways to Lose Weight Without Giving Up Your Favorite Foods

There are a number of reasons why you might want to lose some weight. But there aren’t many people who enjoy dieting and restricting themselves. Several studies have been...
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Men And Women — We Are So Different

We took the liberty to draw funny and honest comics about the differences between men and women. And yes, we’ve got our peculiarities, but...
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Which Sugar-Based Foods Are Useful and Which Ones Cause Weight Gain?

When we start following a diet, we reduce the amount of sugar intake first. Studies prove that this method helps fight against obesity and excess weight pretty well. But you shouldn’t...

7 Signs and Symptoms You Might Be in Ketosis When Doing...

One of the main goals of starting the keto diet is to get your body into a metabolic state known as ketosis.
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7 Harmful Foods We Often Give to Our Children

Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem...

How Lack Of Sleep Could Be Making You Fatter

If you’ve ever tried to lose weight, you’ll know how important it is to balance the calories-in, calories-out formula. You’ve probably cut...
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Unexpected Things That Coffee Drinkers Would Probably Like to Know

If you drink coffee every morning, you are one of the billions of coffee fans around the world. More than 2.25 billion coffee cups are consumed every...
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10 Tips For Building A Healthy Relationship With Yourself

We tend to focus a lot of time on our relationship with others. After all, without people in our lives, what do...
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Tips and Resources for Seniors. Who Want to Make a Healthy Change

Once we reach a certain age, it can be a challenge to maintain healthy practices. For instance, some seniors are living with a disability, while others live alone and don’t realize the...
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5 Simple Ways To Take Care Of Yourself Every Day (For A Happier Mind...

Ayurveda's body type can be obtained as a result of adopting the needed for living. Ayurveda is a lifestyle, in contrast to the usual diets or regimes. It’s a way of living,...

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