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The Best Scientifically Proven Belly Busting Workout For Men

Getting older really takes a toll on your figure. Your skin sags, your bottom expands, and your waistline ceases to exist.

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

3 Kitchen Herbs To Naturally Relieve Indigestion

Indigestion is a common ailment that most of us experience from time to time. There are numerous causes - such as eating...

How Lack Of Sleep Could Be Making You Fatter

If you’ve ever tried to lose weight, you’ll know how important it is to balance the calories-in, calories-out formula. You’ve probably cut...

5 Simple Ways To Take Care Of Yourself Every Day (For A Happier Mind And Healthy Body)

Ayurveda's body type can be obtained as a result of adopting the needed for living. Ayurveda is a lifestyle, in contrast to...

When to train to increase life longevity

Few will argue about the importance of exercise to increase life longevity. But about the best time of day for them, opinions...

Heartburn can be a manifestation of a fatal illness

American scientists conducted a study that showed that gastroesophageal reflux disease, one of the manifestations of which is heartburn, is associated with...

What is Maskne in Acne Treatment?

What is maskne? Maskine is basically mask-induced blemish (a puny little word, there s a hint in the title). And no, you...

Is a face mask a new fashion accessory?

This year, among the accessories, the leading position is occupied by face masks, the purpose of which is no longer limited exclusively...

Tips and Resources for Seniors. Who Want to Make a Healthy Change

Once we reach a certain age, it can be a challenge to maintain healthy practices. For instance, some seniors are living with...
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Why Eat Keto – 10 Benefits

The benefits of a keto diet are similar to those of other low-carb diets, but it’s more powerful than liberal low-carb diets. Think...
Beetroot salad food not gain wait

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

Special Light That Can Help Speed Your Weight Loss

For most of us, losing weight is no fun. First, there’s the fact that we’ve realized we NEED to lose weight -...
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Getting a Good Night’s Sleep with Chronic Back Pain

Eight out of 10 Americans will suffer from back pain at some point in time, and many of those will never see...
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How To Save Your Own Life If You’re Having A Heart Attack

Here are the facts: cardiovascular disease is world’s leading cause of death and disability. It kills 17.7 million people a year.

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