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The Best Scientifically Proven Belly Busting Workout For Men

Getting older really takes a toll on your figure. Your skin sags, your bottom expands, and your waistline ceases to exist.

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

3 Kitchen Herbs To Naturally Relieve Indigestion

Indigestion is a common ailment that most of us experience from time to time. There are numerous causes - such as eating...

The Incredible New Drug That Clears Up Psoriasis

If you’ve ever had a skin condition, you’ll know how much your confidence suffers. Especially when you have a flare-up.

Seniors: Don’t Ignore These Aspects of Your Life

The body and mind undergo significant changes as we age. These changes are evident on the outside in the form of wrinkles...

When to train to increase life longevity

Few will argue about the importance of exercise to increase life longevity. But about the best time of day for them, opinions...

Heartburn can be a manifestation of a fatal illness

American scientists conducted a study that showed that gastroesophageal reflux disease, one of the manifestations of which is heartburn, is associated with...

What is Maskne in Acne Treatment?

What is maskne? Maskine is basically mask-induced blemish (a puny little word, there s a hint in the title). And no, you...

Is a face mask a new fashion accessory?

This year, among the accessories, the leading position is occupied by face masks, the purpose of which is no longer limited exclusively...

Tips and Resources for Seniors. Who Want to Make a Healthy Change

Once we reach a certain age, it can be a challenge to maintain healthy practices. For instance, some seniors are living with...
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FOOD

Take small bites and chew them thoroughly

12 Ways to Lose Weight Without Giving Up Your Favorite Foods

There are a number of reasons why you might want to lose some weight. But there aren’t many people who enjoy dieting and restricting themselves. Several studies have been...
skin anti-aging food

17 Anti-Aging Foods to Boost Glowing Skin

If eyes are the window to your soul, then the skin is the window to your health. Your skin reflects what you eat, that’s why topical creams and...
vitamins and minerals what your body need

Vitamins and Minerals: How to Get What Your Body Needs

The human body is a complex interaction of different organs and systems, as a result, it requires a lot of things for...

17 Foods You Can Eat at Any Time and in Any Quantity

It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the...
simple tricks to save you from hip replacement surgery

Simple Tricks To Save You From Hip Replacement Surgery

Nobody wants to go through the pain and expense of joint replacement surgery. Sure, it’s nice to think that your tired old...