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The Best Scientifically Proven Belly Busting Workout For Men

Getting older really takes a toll on your figure. Your skin sags, your bottom expands, and your waistline ceases to exist.

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

3 Kitchen Herbs To Naturally Relieve Indigestion

Indigestion is a common ailment that most of us experience from time to time. There are numerous causes - such as eating...

11 Fitness Myths That Are Harmful to Your Health

There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left...

Is a face mask a new fashion accessory?

This year, among the accessories, the leading position is occupied by face masks, the purpose of which is no longer limited exclusively...
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When to train to increase life longevity

Few will argue about the importance of exercise to increase life longevity. But about the best time of day for them, opinions...

Heartburn can be a manifestation of a fatal illness

American scientists conducted a study that showed that gastroesophageal reflux disease, one of the manifestations of which is heartburn, is associated with...

What is Maskne in Acne Treatment?

What is maskne? Maskine is basically mask-induced blemish (a puny little word, there s a hint in the title). And no, you...

Is a face mask a new fashion accessory?

This year, among the accessories, the leading position is occupied by face masks, the purpose of which is no longer limited exclusively...

Tips and Resources for Seniors. Who Want to Make a Healthy Change

Once we reach a certain age, it can be a challenge to maintain healthy practices. For instance, some seniors are living with...
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FOOD

lack or enaugh collagen

10 Collagen-Rich Foods That Can Slow Down Skin Aging

Collagen is the main structural protein in various connective tissues in a person’s body. It is responsible for skin elasticity. So if you notice developing wrinkles, it is a signal that your body’s level of collagen...

Special Light That Can Help Speed Your Weight Loss

For most of us, losing weight is no fun. First, there’s the fact that we’ve realized we NEED to lose weight -...

How Lack Of Sleep Could Be Making You Fatter

If you’ve ever tried to lose weight, you’ll know how important it is to balance the calories-in, calories-out formula. You’ve probably cut...
Carrots-vitamin-A

How To Take Vitamin A In A Way To Repair Your Gut

Vitamin A is often only known for its ability to “help you see I the dark”. Sure, it does that - but...
The right time for coffee

Unexpected Things That Coffee Drinkers Would Probably Like to Know

If you drink coffee every morning, you are one of the billions of coffee fans around the world. More than 2.25 billion coffee cups are consumed every...
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