Getting older really takes a toll on your figure. Your skin sags, your bottom expands, and your waistline ceases to exist.

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

Indigestion is a common ailment that most of us experience from time to time. There are numerous causes - such as eating...

If you’ve ever tried to lose weight, you’ll know how important it is to balance the calories-in, calories-out formula. You’ve probably cut...

Ayurveda's body type can be obtained as a result of adopting the needed for living. Ayurveda is a lifestyle, in contrast to...